Occlusion Bands Biceps / Forearm Strength Training

Occlusion bands for strengthening biceps and forearms

Discover a new way to train with our occlusion bands for strengthening biceps and forearms.

Occlusion Training Or BFR Or Blood Flow Restriction).

Occlusion Training is a training method Who will limit blood return through the veins of the muscle.

With our special arm occlusion bands, you can target biceps or forearms.

The goal is not to prevent blood flow from entering the muscle but to prevent it from returning.

The advantages of our special arm occlusion bands: 

• Very easy to put on
• Optimal width of 5 cm to avoid cuts
• The elastic material is ultra comfortable and durable
• The buckle will allow you to tighten the band alone
• The numbers on the band allow more precision and symmetry in your settings
• Elastic loop to hold excess tape
• Length of 25 cm

PLACEMENT OF STRIPS:

– Just below the shoulders, at the top of your biceps for the arms.
– Just below the elbows to work the forearms.

How to use our BFR arm bands?

If you have never used occlusion strips, lift no more than 20% of the maximum weight you can lift on one repetition without the bands.
Loads of 20 to 30% of your maximum are recommended for sedentary people.

For experienced bodybuilders, this percentage can go up to a range of 40 to 50%.

Rests should be 30 seconds to 1 minute between sets.

(more information in The Delavier Bodybuilding Method Volume 3)

The basic protocol for working in occlusion is to use a very light load, for 3 to 5 sets of 30 to 15 repetitions with 30 seconds/1 minute recovery. All preferably on an isolation exercise.

Example : 
1st set: 30 repetitions then rest 30 seconds
2nd series: 20 repetitions then rest 30 seconds
3rd and 4th series: 15 repetitions then rest 30 seconds

ATTENTION, this is an advanced bodybuilding technique that should only be implemented very gradually in order to get your body used to it, never lift more than 20% of your maxi if you have never worn strength bands. 'occlusion.

Sold in pairs

WARNING REGARDING THE USE OF OCCLUSION STRIPS

Bite strips can cause serious injury if used incorrectly!

Follow these warnings at all times when using occlusion strips:

• Do not use if you are under 18 years old. Consult your doctor before using occlusion strips. Do not use strips without doctor's approval. Do not use if you are pregnant, sick or recovering from illness, injury or surgery or if you have: diabetes, circulatory problems (including high blood pressure, or clotting problems).
• Caution: Wearing occlusal bands may cause loss of balance when wearing them on your thighs, especially when lifting weights.
• Always perform exercises slowly and with control. Do not use rapid movements when wearing the bands.
• Do not wear for more than 10 minutes each workout.
• Never tighten the bands more than 7 on a scale of 1 to 10, with 10 being “very tight”. Overtightening can cause serious injury and will not increase efficiency. Remove the strips immediately if you experience any discomfort, numbness, tingling, or change in skin color.
• Do not lift more than 20% of the maximum weight you can lift on one repetition without the bands if you have never worn them.
• The bands should be worn at the top of your arms or at the top of your forearms.
• Do not wear the wraps around any other part of your body or use it for any other purpose.