Rucking Backpack

25L Rucking Backpack

Discover our Rucking Backpack designed to be your ultimate off-road companion.

The must have for hybrid athletes.

It is the ideal bag for all your outdoor rucking adventures And your outdoor workouts.

Why choose our bag?

We have worked on a sturdy bag with a intelligent weight distribution.

Made of Cordura® 1000 D, our rucking bag is equipped with four padded handles For easy handling.

All the seams of the bag have been reinforced.

Inside, We have two plaque pockets which closes using a huge scratch. 
You can slide your weights in there Or our sandbags 10 Or 15 lbs.

On the other inner side you will find 2 pockets with Zip to put your belongings in. Including one in hook-and-loop mesh for secure storage.

Please note that you can still put weights (unsecured) inside the bag if you wish.

Outside the bag, you will find three rows of MOLLE webbing to attach additional equipment. As well as'Anew pocket with Zip And reflective safety tape for safety.

The back and shoulder straps have 10mm EVA foam padding.
The bag will follow the natural curvature of your spine.

We put 2 straps to secure the bag. A strap at the waist And another at the level of the sternun !

You can personalize your bag thanks to a velcro location to attach your own patches (or ours available here) on the front panel.

What is rucking?

Rucking is simply walking or hiking while carrying a weighted backpack. 

Here are several reasons why practicing rucking can be beneficial:

1. Improved cardiovascular fitness : Walking with extra weight increases cardiovascular workload. This strengthens the heart and improves overall endurance.
2. Muscle strengthening : The additional weight when rucking further engages the muscles of the legs, glutes and back. Additionally, maintaining correct posture under weight helps strengthen core muscles.
3. Burn up to 3 times more calories : Rucking burns more calories than normal walking due to the extra effort required to carry weight. This can contribute to weight loss.
4. Simplicity and accessibility : Rucking requires little specialized equipment – ​​a backpack and a few weights are enough. It is also less technical than other forms of resistance training and can be done almost anywhere.
5. Mental health benefits : Like walking, rucking can help reduce stress and improve mood. The physical exertion associated with being outdoors can increase the production of endorphins, providing a feeling of well-being.
6. Physical preparation : Rucking is used by the military to prepare soldiers to carry heavy loads long distances. For civilians, it provides an effective method for developing functional strength applicable in daily life, such as carrying groceries or lifting heavy objects.
7. Community : Joining a rucking group can provide a sense of camaraderie and mutual support. Which can be motivating and socially enriching.

A rucking bag but not only that!

A rucking bag is a real portable sports bag !

Our weighted bag has been reinforced and it is equipped with 4 cuffs on each side.

This offers great versatility for your training, by allowing not only traditional rucking, but also a variety of other exercises which can improve the strength, endurance and functionality of your workout.

Here are some exercises you can do with our rucking bag:

1. Deadlift : Use the side or top and bottom handles to lift the bag off the ground, focusing on using your legs and back safely.
2. Rowing : Stand leaning forward, holding the side or bottom handles, and pull the bag toward your torso, targeting your back muscles.
3. Lunges : With the bag on one shoulder or holding a handle in each hand at your side. Take a step forward or backward, alternating legs to do lunges, which strengthens the legs and glutes.
4. Swings : Hold the side handles and swing the bag between your legs and up to eye level, a great exercise for the hips, legs and back.
5. Press : Grasp the top handles and squeeze the bag overhead, an effective move for the shoulders and upper body.
6. Squat : Hold the bag using the top or side handles in front of you or on one shoulder. Perform squat , which emphasize the quads, hips and glutes.
7. Trunk twisting exercises (Twist) : Hold a handle of the bag. Perform core rotations to target the obliques and strengthen the core region of your body.
8. Carry the bag (Carry) : Simply carrying the bag over one shoulder or overhead while walking adds an extra dimension to your walking or rucking, building resistance and strength.

These extra handles on a rucking bag open the door to a variety of exercises that can be performed indoors or outdoors.

This makes your backpack a very effective and versatile fitness tool.