Head harness to strengthen your neck
22,50€
Head harness to strengthen your neck
22,50€
The Warrior Gear head harness is designed to strengthen and develop neck muscles, offering an ideal solution for those who are looking to improve their physique and strength.
This sturdy and adjustable harness is equipped a velcro system and a neoprene interior for maximum comfort.
It is suitable for all sizes And allows easy load adjustment grace with its solid chain and carabiner.
This bodybuilding accessory is perfect for athletes, combat sports enthusiasts, or anyone wishing to improve their posture.
With Warrior Gear, you integrate into your training a high quality, ergonomic and safe tool, intended to optimize performance and muscular efficiency.
Discover a list of exercises to strengthen your neck at the bottom of the page >>
Discover our head harness to strengthen your neck!
The head harness to strengthen your neck of Warrior Gear is designed for athletes wishing to develop powerful and harmonious muscles.
A head harness for your neck that is robust, adjustable and comfortable
Renowned for its robustness, this adjustable neck harness fits all sizes perfectly thanks to its innovative velcro system.
The interior reinforced with neoprene guarantees optimal comfort. It allows users to fully concentrate on their training without feeling discomfort.
Why use a head harness?
Our head harness is the ultimate strength training accessory for strengthening your neck.
It is ideal for those who aspire to a more virile and harmonious physique.
For fighters wanting to get stronger for combat sports.
And for people who are looking to improve their posture.
Ease of load adjustment is assured by a strong chain fitted with a carabiner. It allows quick and safe weight adjustment according to the specific needs of each training session.
No weight? No problem… put pressure on the chain with your hand!
By incorporating the Warrior Gear Head Harness into your workout routine, you benefit from an effective tool to target and strengthen the neck muscles.
Its ergonomic design and high-quality material make it a preferred choice for professionals and bodybuilding enthusiasts.
What warm-ups to prepare your neck?
Before you start specific neck training, it is essential to carry out an adequate warm-up to prepare the muscles used and stimulate blood circulation in this area.
Here is a simple but effective warm-up routine:
- Perform shoulder raises, without weight, by raising and lowering them slowly, 15 to 20 times.
- Bring your chin to your chest and hold this position for 15 to 20 seconds to stretch the back of the neck.
- Tilt your head back. Stare at the ceiling or sky, and hold this position also for 15 to 20 seconds.
- Turn your head as much as possible to the left. Hold the position for 15 to 20 seconds, then do the same for the right side.
- Lower your left ear toward the corresponding shoulder. Using your hand to deepen the stretch if necessary, and hold for 15 to 20 seconds. Perform the exercise for the right side.
What exercises to strengthen your neck?
After a quick warm-up, you can perform the following exercises:
Forward neck flexions : With the harness attached to your head and the weight in front of you, tilt your head forward. Then raise it back up, using the resistance of the weight to strengthen the front of your neck.
Back Neck Extensions : While standing or kneeling, secure the weight behind you and perform backward head extensions to work the muscles in the back of the neck.
Lateral bends : Keeping the harness and weight on one side, tilt your head sideways toward the shoulder to strengthen the lateral neck muscles.
Neck rotation : With the harness, rotate your head from left to right, resisting the weight, to improve flexibility and strength of the rotator muscles of the neck.
For those who aim for excellence in their physical preparation, the Warrior Gear head harness becomes an essential.
Beginners should perform a single set of 15-20 reps per movement for neck training, while advanced athletes can do up to three sets of 10 reps with more resistance.
It is crucial to do each exercise in a controlled manner, with a slow pace to avoid injury.
If the neck is weak, you can exercise without weights, applying light pressure with the hand.
Neck training can be done up to twice a week, with a two-day rest interval.
After the routine, it is recommended to do stretches to relax and recover the neck muscles.
It combines performance, comfort and safety for uncompromising neck training. Propelling your bodybuilding sessions to new heights of efficiency.
Further information
| Weight | 0.55kg |
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